This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise.

In this latest collection of episodes, filled with fun and heartfelt lessons enjoyable for kids and parents alike, a mechanical dinosaur created for the town museum is on the loose and everyone's favorite trainee Wilson is out to befriend him in this new-to-DVD 60-minute collection of adventures.

Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.

These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....

Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.

"Friends": Mister Rogers visits a restaurant and is invited to talk with the chef. When members of the Neighborhood have trouble cooperating, Lady Aberlin helps them work together. "Love": Mister Rogers hears a lullaby performed on a mandolin. Lady Aberlin sees King Friday and Queen Sara have an argument and learns that even people who love each other can also have angry feelings sometimes.

Michael Moore visits a host of nations to learn how the U.S. could improve its own prospects. The creator of Fahrenheit 9/11 and Bowling for Columbine is back with this hilarious and eye-opening call to arms. Turns out the solutions to America's most entrenched problems already exist in the world. They're just waiting to be co-opted.

Mister Rogers visits the circus and a friend who has a collection of musical instruments from around the world.

A collection of classic Thomas stories and favorite Thomas the tank engine and friends episodes.

Mix and match 10-minute segments focusing on problem areas such as buns, thighs, abs, upper body, and more!